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2. You should avoid bad exercise habits for MMA fitness. Some of these habits, as said before, do an undesirable loosen up. A good warm-up will target dynamically, not statically, stretching and warm up and achieving the blood flowing, and becoming the joints ready for lifting and conditioning sessions. For example high knee runs, high leg kicks, skips, and bodily and mental shoulder mobility drills ensure support of one‘s joints and muscles as well as your workout may well be more productive. Another bad habit is just not doing it. For example should you don?t follow through abdominal muscles end of the lift, it can cause serious injury. Also, after doing kettlebell swings you should not relax too early because if you do it can impact your back in the long term. So how you cool-down following a workout should also be followed through.
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